People often ask me what I do for glowing skin. They assume my answer will involve topical lotions, treatments, but the truth is, it’s all about what we put inside our bodies that gives us that glow, combined with a good moisturizing skin care regime. Foods that hydrate, provide fiber and chlorophyll help detoxify the […]
Are you looking for a healthy snack to pack in lunches, picnics, take on hikes, or to the beach? Here is a sweet treat that has no added sugar or oil, and is filled with healthy fats, vitamins, minerals (vitamin E, magnesium, potassium, fiber, zinc) antioxidants, and nothing processed. If you have a […]
Wild Blueberry Smoothie Makes one serving 1 frozen banana ½ cup wild blueberries, frozen 1-2 cups almond milk plant-based protein powder (optional) optional add ins: cacao nibs, chia seeds, MOON JUICE dusts Blend all ingredients in a blender until smooth. Wild blueberries contain amazing health benefits as noted by Anthony […]
If you want to feel better, lighter, leaner and glow from the inside out, this smoothie is a game changer. I am currently doing a green smoothie challenge with Kimberly Snyder, CN, for 14 days, and I am on day #4 and already feel the benefits. I am someone who loves smoothies anyways, so […]
Did you know, in addition to exercise, that there is another way to stay lean and fit, and get that “high”? There is-and that is by adding more oxygen to your foods. How do you do that? One way to start doing it is by adding smoothies to your diet. Here’s why: […]
