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Pumpkin Pie Smoothie

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  It’s the season for pumpkins! If you or your family are interested in having more energy, satisfying cravings and keeping weight off in healthy ways, I recommend switching your Pumpkin Spice Starbucks Latte (which has 50 grams of artificial sugar) with this Pumpkin Pie Smoothie. It’s dairy-free, sugar-free and tastes delicious. It’s so easy to make using […]

Tomato Avocado Salad

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This easy, clean avocado salad can be a side dish or a main meal. Make an elegant and memorable salad by pairing buttery avocado and juicy, multicolored tomatoes. A drizzle of olive oil, lemon and a sprinkling of salt and pepper is all the seasoning this salad needs. Serve with grilled steak, chicken or fish for […]

Strawberry Mousse

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    I love making this mousse for the family. It has 3 ingredients and takes less than 5 minutes to make. It is dairy-free and refined sugar-free, is naturally sweet from the fresh fruit and creamy from the coconut. My 5 yr old daughter loves it. I pack it in her school lunch as a […]

Zucchini Hummus

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If you want a lighter hummus that is bean-free, then you will love this recipe. Why bean-free? Some of us do not digest beans well (including me) because of their combination of macronutrients. Beans are a protein and a starch in one, and that can cause a major traffic jam in our gut. If your […]