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5-Minute Golden Milk

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      If you haven’t tried turmeric golden milk yet, you’re missing out! It’s a creamy, dairy-free, refined sugar-free, satisfying, hot milk drink that’s filled with many nutrients. Perfect for fall! It requires just 8 ingredients, 1 pot and 5 minutes. It’s low in carbohydrates and high in healthy fat from the coconut oil, […]

Creamy Sweet Bell Pepper Dip

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  With summer in full swing and outdoor gatherings a big part of our weekend rituals, I thought it would be nice to share one of my favorite dips. Whether you are planning a picnic or doing some entertaining, it is fun and easy to bring a healthy, bright, and beautiful snack for family and […]

Pumpkin Pie Smoothie

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  It’s the season for pumpkins! If you or your family are interested in having more energy, satisfying cravings and keeping weight off in healthy ways, I recommend switching your Pumpkin Spice Starbucks Latte (which has 50 grams of artificial sugar) with this Pumpkin Pie Smoothie. It’s dairy-free, sugar-free and tastes delicious. It’s so easy to make using […]

Tomato Avocado Salad

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This easy, clean avocado salad can be a side dish or a main meal. Make an elegant and memorable salad by pairing buttery avocado and juicy, multicolored tomatoes. A drizzle of olive oil, lemon and a sprinkling of salt and pepper is all the seasoning this salad needs. Serve with grilled steak, chicken or fish for […]