Sweet Potato Bread Makes 2-4 servings This is what healthy comfort food is all about. The root vegetables are grounding, warming and when paired with a fresh green salad, you get all the beneficial nutrients you need, in this one simple dish. 1-2 Sweet potatoes (I like using yams, sweet potatoes or garnet […]
I love these simple muffins made with coconut flour and organic pumpkin puree for a healthy and more nutritious snack, or as a great kid’s breakfast. When I gave up refined white sugar and flour 17 years ago, overtime, I learned how to create healthier alternatives that would not trigger binges and would […]
Lisa’s Rules for a Perfect Salad Step 1. Use fresh, local or organic produce whenever possible There’s nothing worse than a wilty, dull salad. Keep fresh greens stocked in your fridge at all times and use a variety of greens to create texture. I like mixing lettuces, like romaine and spinach, to give it crunch […]
Wild Blueberry Smoothie Makes one serving 1 frozen banana ½ cup wild blueberries, frozen 1-2 cups almond milk plant-based protein powder (optional) optional add ins: cacao nibs, chia seeds, MOON JUICE dusts Blend all ingredients in a blender until smooth. Wild blueberries contain amazing health benefits as noted by Anthony […]
Did you know, in addition to exercise, that there is another way to stay lean and fit, and get that “high”? There is-and that is by adding more oxygen to your foods. How do you do that? One way to start doing it is by adding smoothies to your diet. Here’s why: […]
