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Lisa’s Rules for a Perfect Salad

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Lisa’s Rules for a Perfect Salad Step 1. Use fresh, local or organic produce whenever possible There’s nothing worse than a wilty, dull salad. Keep fresh greens stocked in your fridge at all times and use a variety of greens to create texture. I like mixing lettuces, like romaine and spinach, to give it crunch […]

Wild Blueberry Smoothie

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    Wild Blueberry Smoothie Makes one serving   1 frozen banana ½ cup wild blueberries, frozen 1-2 cups almond milk plant-based protein powder (optional) optional add ins: cacao nibs, chia seeds, MOON JUICE dusts   Blend all ingredients in a blender until smooth.   Wild blueberries contain amazing health benefits as noted by Anthony […]

Mint Chip Smoothie

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      Did you know, in addition to exercise, that there is another way to stay lean and fit, and get that “high”? There is-and that is by adding more oxygen to your foods. How do you do that? One way to start doing it is by adding smoothies to your diet. Here’s why: […]

Healthy Apple Crisp

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  What’s better than the smell of apple crisp in your home over the holidays? This recipe is not only Paleo (grain-free) and refined sugar-free, but it can be enjoyed without any remorse or bloatedness the next day. It is so delicious and comforting. I like peeling my apples, but it isn’t necessary. From the soft, chewy […]

5-Minute Golden Milk

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      If you haven’t tried turmeric golden milk yet, you’re missing out! It’s a creamy, dairy-free, refined sugar-free, satisfying, hot milk drink that’s filled with many nutrients. Perfect for fall! It requires just 8 ingredients, 1 pot and 5 minutes. It’s low in carbohydrates and high in healthy fat from the coconut oil, […]