What’s better than the smell of apple crisp in your home over the holidays? This recipe is not only Paleo (grain-free) and refined sugar-free, but it can be enjoyed without any remorse or bloatedness the next day. It is so delicious and comforting. I like peeling my apples, but it isn’t necessary. From the soft, chewy […]
If you haven’t tried turmeric golden milk yet, you’re missing out! It’s a creamy, dairy-free, refined sugar-free, satisfying, hot milk drink that’s filled with many nutrients. Perfect for fall! It requires just 8 ingredients, 1 pot and 5 minutes. It’s low in carbohydrates and high in healthy fat from the coconut oil, […]
With summer in full swing and outdoor gatherings a big part of our weekend rituals, I thought it would be nice to share one of my favorite dips. Whether you are planning a picnic or doing some entertaining, it is fun and easy to bring a healthy, bright, and beautiful snack for family and […]
Who doesn’t love a good stew on a winter day? I made this on our snow day last week-it lasts for several days, and even gets better, as the flavors and spices sit and intensify. My husband enjoyed it after some shoveling and we ate it by the fire. I love recipes with […]
It’s the season for pumpkins! If you or your family are interested in having more energy, satisfying cravings and keeping weight off in healthy ways, I recommend switching your Pumpkin Spice Starbucks Latte (which has 50 grams of artificial sugar) with this Pumpkin Pie Smoothie. It’s dairy-free, sugar-free and tastes delicious. It’s so easy to make using […]
