This easy, clean avocado salad can be a side dish or a main meal. Make an elegant and memorable salad by pairing buttery avocado and juicy, multicolored tomatoes. A drizzle of olive oil, lemon and a sprinkling of salt and pepper is all the seasoning this salad needs. Serve with grilled steak, chicken or fish for […]
I love making this mousse for the family. It has 3 ingredients and takes less than 5 minutes to make. It is dairy-free and refined sugar-free, is naturally sweet from the fresh fruit and creamy from the coconut. My 5 yr old daughter loves it. I pack it in her school lunch as a […]
If you want a lighter hummus that is bean-free, then you will love this recipe. Why bean-free? Some of us do not digest beans well (including me) because of their combination of macronutrients. Beans are a protein and a starch in one, and that can cause a major traffic jam in our gut. If your […]
It’s popsicle time over here. It’s no secret I’m a fan of homemade popsicles – from chocolate popsicles to orange popsicles… But Memorial Day weekend and July fourth call for something red, white, and blue, so today it’s coconut water popsicles with fresh organic blueberries, and raspberries. These couldn’t be any easier – just drop some berries into popsicle molds, then […]
I love this date dressing that makes green salads come alive with flavor. During wintertime, it’s tough to crave salads, even though we all know greens give us the most nutritional benefits. (For instance, did you know that cucumbers relieve joint pain, reduce cholesterol, promote digestion, weight loss and can help control blood pressure?) So go ahead […]
