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Grain-free Blueberry Muffins

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  Finally, a muffin a nutrition coach can get behind! Make a batch of these for everyone at your house next week. (recipe from Elena’s pantry-my favorite site for healthy, paleo baked goods) Say no to refined sugar and flour, and say yes to better moods and energy. These grain-free muffins create happy mornings and happy […]

Pumpkin Pie Smoothie

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  It’s the season for pumpkins! If you or your family are interested in having more energy, satisfying cravings and keeping weight off in healthy ways, I recommend switching your Pumpkin Spice Starbucks Latte (which has 50 grams of artificial sugar) with this Pumpkin Pie Smoothie. It’s dairy-free, sugar-free and tastes delicious. It’s so easy to make using […]

Zucchini Hummus

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If you want a lighter hummus that is bean-free, then you will love this recipe. Why bean-free? Some of us do not digest beans well (including me) because of their combination of macronutrients. Beans are a protein and a starch in one, and that can cause a major traffic jam in our gut. If your […]

Coconut Berry Popsicles

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It’s popsicle time over here. It’s no secret I’m a fan of homemade popsicles – from chocolate popsicles to orange popsicles… But Memorial Day weekend and July fourth call for something red, white, and blue, so today it’s coconut water popsicles with fresh organic blueberries, and raspberries. These couldn’t be any easier – just drop some berries into popsicle molds, then […]

Chocolate Pudding

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  If you’re ready for something creamy, sweet and decadent, minus any sugar, artificial sweeteners, or processed anything, you’ll love this pudding. This is a healthy, beautifying food that is ok to have in moderation. Can you say healthy, glowing skin? This delicious pudding is made with healthy fats (coconut meat and avocado) and some dark coco […]