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Quick Broccoli Pumpkin Curry

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                                          A warm and comforting curry dish that’s perfect for fall and winter. In case you’re curious, it is Paleo, gluten-free and dairy-free, too and filled with lots of fiber. Whether you strive to eat […]

Apple Fritters

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  Fall is here and I am loving it. Especially the seasonal fruit. Apple picking = Apple Fritters It’s always nice to indulge in healthy ways with a recipe like this from Elena’s Pantry. It’s Paleo if you’re wondering. The batter is made with coconut flour, egg,  and maple syrup. It’s all about eating whole […]

Strawberry Mousse

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    I love making this mousse for the family. It has 3 ingredients and takes less than 5 minutes to make. It is dairy-free and refined sugar-free, is naturally sweet from the fresh fruit and creamy from the coconut. My 5 yr old daughter loves it. I pack it in her school lunch as a […]

Zucchini Hummus

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If you want a lighter hummus that is bean-free, then you will love this recipe. Why bean-free? Some of us do not digest beans well (including me) because of their combination of macronutrients. Beans are a protein and a starch in one, and that can cause a major traffic jam in our gut. If your […]

Coconut Berry Popsicles

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It’s popsicle time over here. It’s no secret I’m a fan of homemade popsicles – from chocolate popsicles to orange popsicles… But Memorial Day weekend and July fourth call for something red, white, and blue, so today it’s coconut water popsicles with fresh organic blueberries, and raspberries. These couldn’t be any easier – just drop some berries into popsicle molds, then […]