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Snickerdoodle Snack Bites

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  Are you looking for a healthy snack to pack in lunches, picnics, take on hikes, or to the beach?   Here is a sweet treat that has no added sugar or oil, and is filled with healthy fats, vitamins, minerals (vitamin E, magnesium, potassium, fiber, zinc) antioxidants, and nothing processed. If you have a […]

Quick Broccoli Pumpkin Curry

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                                          A warm and comforting curry dish that’s perfect for fall and winter. In case you’re curious, it is Paleo, gluten-free and dairy-free, too and filled with lots of fiber. Whether you strive to eat […]

Apple Fritters

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  Fall is here and I am loving it. Especially the seasonal fruit. Apple picking = Apple Fritters It’s always nice to indulge in healthy ways with a recipe like this from Elena’s Pantry. It’s Paleo if you’re wondering. The batter is made with coconut flour, egg, ¬†and maple syrup. It’s all about eating whole […]

Strawberry Mousse

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    I love making this mousse¬†for the family. It has 3 ingredients and takes less than 5 minutes to make. It is dairy-free and refined sugar-free, is naturally sweet from the fresh fruit and creamy from the coconut. My 5 yr old daughter loves it. I pack it in her school lunch as a […]

Zucchini Hummus

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If you want a lighter hummus that is bean-free, then you will love this recipe. Why bean-free? Some of us do not digest beans well (including me) because of their combination of macronutrients. Beans are a protein and a starch in one, and that can cause a major traffic jam in our gut. If your […]