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Coconut Berry Popsicles

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It’s popsicle time over here. It’s no secret I’m a fan of homemade popsicles – from chocolate popsicles to orange popsicles… But Memorial Day weekend and July fourth call for something red, white, and blue, so today it’s coconut water popsicles with fresh organic blueberries, and raspberries. These couldn’t be any easier – just drop some berries into popsicle molds, then […]

Healthy Brownies

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Looking for a healthy dessert to bring to a barbecue this weekend? Look no further. These are so chewy and delicious, friends and family won’t even know they are gluten-free and refined sugar-free. Made with almond butter and honey as the main ingredients, mixed with eggs, coco powder, and dark chocolate chunks, these are a […]

Healthy Mac and Cheese

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  Step aside Kraft Macaroni and Cheese! There’s an easy, delicious and healthy version of macaroni and cheese to try. This recipe is free of cow’s-dairy and wheat for anyone with allergies, sensitivities, or just want to eat a cleaner diet. I use cheddar-style goat cheese (easier to digest than cow’s dairy) and quinoa pasta (gluten-free). […]

Spooky Tomato Soup

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Halloween is coming. My daughter is almost 5, and now knows all about Candy Corns and Reese’s. (Sigh). My take on Halloween for kids is, let them enjoy trick or treating, and have some “real” candy, but also offer some healthier options, too. We’re all kids at heart and like to experience the sweetness in […]

Grilled Summer Fruit

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    Caramelized Grilled Fruit After dinner, add this to the still warm grill for a sweet dessert. Use any seasonal summer fruit you have.   Ingredients: 4 tablespoons unsalted organic butter, melted 1/4 cup coconut palm sugar 4 ripe yellow or white peaches, cut in half 4 ripe red plums, cut in half 4 […]