5 Tips for a Healthy BBQ

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  Want to get in a healthy mindset now that BBQ season is here? Here are my 5 tips that will help you navigate through the burgers, hot dogs and other indulgences to stay lean and healthy all grilling season long.   1. Don’t arrive hungry. If you arrive to the festivities or start your own party on […]

Roasted Cauliflower

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Need a side dish? This is one of my favorites. I found it in one of Gwenyth Paltrow’s cookbooks, and have been making it for a few years now. It’s a great all-year-round recipe, for a BBQ, potluck, whatever, you name it. I love the tangy, grain mustard dressing. It is the perfect compliment to […]

Broccoli Soup

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  This soup is easy to make, filling and so comforting. Perfect for a cold winter weeknight meal. I’ve made it twice in the last week. Plus, it’s dairy-free and filled with lots of flavor and nutrition, even though it has just 5 ingredients. I served it with a large mixed greens salad. You can add […]

Twice cooked spaghetti squash.

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    If you like cooked spaghetti squash, you’re going to love this easy recipe, that’s like spaghetti squash with a twist. I was inspired by a recipe I saw from Doris Choi (freshyenergyrecipes.com). I used what was in my kitchen rather than follow her exact recipe, and this is what I came up with. […]

Spinach pie.

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  I found this recipe on elenaspantry.com and made it over Thanksgiving. It was delicious! So delicious that I am adding the ingredients to my grocery list again to make over Christmas. I used a little less spinach and garlic and it still came out great. I also did not put spinach in food processor, I […]