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Paleo Pecan Pie Muffins with Almond Flour

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    I love baking in the fall. I love baking healthy treats even more. These Paleo Pecan Pie Muffins are perfect for fall and so easy to make. They are rich, sweet and full of buttery pecans. Gluten free, dairy free, and so delicious. Almond flour is one of my favorite gluten-free flours to […]

Grain-free Blueberry Muffins

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  Finally, a muffin a nutrition coach can get behind! Make a batch of these for everyone at your house next week. (recipe from Elena’s pantry-my favorite site for healthy, paleo baked goods) Say no to refined sugar and flour, and say yes to better moods and energy. These grain-free muffins create happy mornings and happy […]

Apple Fritters

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  Fall is here and I am loving it. Especially the seasonal fruit. Apple picking = Apple Fritters It’s always nice to indulge in healthy ways with a recipe like this from Elena’s Pantry. It’s Paleo if you’re wondering. The batter is made with coconut flour, egg,  and maple syrup. It’s all about eating whole […]

Pumpkin Pie Smoothie

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  It’s the season for pumpkins! If you or your family are interested in having more energy, satisfying cravings and keeping weight off in healthy ways, I recommend switching your Pumpkin Spice Starbucks Latte (which has 50 grams of artificial sugar) with this Pumpkin Pie Smoothie. It’s dairy-free, sugar-free and tastes delicious. It’s so easy to make using […]

Tomato Avocado Salad

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This easy, clean avocado salad can be a side dish or a main meal. Make an elegant and memorable salad by pairing buttery avocado and juicy, multicolored tomatoes. A drizzle of olive oil, lemon and a sprinkling of salt and pepper is all the seasoning this salad needs. Serve with grilled steak, chicken or fish for […]