Want to live a sexy, happy life in a body you love? Contact Lisa
 

Grain-free Pumpkin Chocolate Chip Muffins

Posted · Add Comment

    I love these simple muffins made with coconut flour and organic pumpkin puree for a healthy and more nutritious snack, or as a great kid’s breakfast. When I gave up refined white sugar and flour 17 years ago, overtime, I learned how to create healthier alternatives that would not trigger binges and would […]

Snickerdoodle Snack Bites

Posted · Add Comment

  Are you looking for a healthy snack to pack in lunches, picnics, take on hikes, or to the beach?   Here is a sweet treat that has no added sugar or oil, and is filled with healthy fats, vitamins, minerals (vitamin E, magnesium, potassium, fiber, zinc) antioxidants, and nothing processed. If you have a […]

Wild Blueberry Smoothie

Posted · Add Comment

    Wild Blueberry Smoothie Makes one serving   1 frozen banana ½ cup wild blueberries, frozen 1-2 cups almond milk plant-based protein powder (optional) optional add ins: cacao nibs, chia seeds, MOON JUICE dusts   Blend all ingredients in a blender until smooth.   Wild blueberries contain amazing health benefits as noted by Anthony […]

Healthy Apple Crisp

Posted · Add Comment

  What’s better than the smell of apple crisp in your home over the holidays? This recipe is not only Paleo (grain-free) and refined sugar-free, but it can be enjoyed without any remorse or bloatedness the next day. It is so delicious and comforting. I like peeling my apples, but it isn’t necessary. From the soft, chewy […]

Paleo Pecan Pie Muffins with Almond Flour

Posted · Add Comment

    I love baking in the fall. I love baking healthy treats even more. These Paleo Pecan Pie Muffins are perfect for fall and so easy to make. They are rich, sweet and full of buttery pecans. Gluten free, dairy free, and so delicious. Almond flour is one of my favorite gluten-free flours to […]