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Healthy Apple Crisp

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  What’s better than the smell of apple crisp in your home over the holidays? This recipe is not only Paleo (grain-free) and refined sugar-free, but it can be enjoyed without any remorse or bloatedness the next day. It is so delicious and comforting. I like peeling my apples, but it isn’t necessary. From the soft, chewy […]

Paleo Pecan Pie Muffins with Almond Flour

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    I love baking in the fall. I love baking healthy treats even more. These Paleo Pecan Pie Muffins are perfect for fall and so easy to make. They are rich, sweet and full of buttery pecans. Gluten free, dairy free, and so delicious. Almond flour is one of my favorite gluten-free flours to […]

Grain-free Blueberry Muffins

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  Finally, a muffin a nutrition coach can get behind! Make a batch of these for everyone at your house next week. (recipe from Elena’s pantry-my favorite site for healthy, paleo baked goods) Say no to refined sugar and flour, and say yes to better moods and energy. These grain-free muffins create happy mornings and happy […]

Apple Fritters

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  Fall is here and I am loving it. Especially the seasonal fruit. Apple picking = Apple Fritters It’s always nice to indulge in healthy ways with a recipe like this from Elena’s Pantry. It’s Paleo if you’re wondering. The batter is made with coconut flour, egg,  and maple syrup. It’s all about eating whole […]

Pumpkin Pie Smoothie

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  It’s the season for pumpkins! If you or your family are interested in having more energy, satisfying cravings and keeping weight off in healthy ways, I recommend switching your Pumpkin Spice Starbucks Latte (which has 50 grams of artificial sugar) with this Pumpkin Pie Smoothie. It’s dairy-free, sugar-free and tastes delicious. It’s so easy to make using […]