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Grain-free Blueberry Muffins

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  Finally, a muffin a nutrition coach can get behind! Make a batch of these for everyone at your house next week. (recipe from Elena’s pantry-my favorite site for healthy, paleo baked goods) Say no to refined sugar and flour, and say yes to better moods and energy. These grain-free muffins create happy mornings and happy […]

Apple Fritters

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  Fall is here and I am loving it. Especially the seasonal fruit. Apple picking = Apple Fritters It’s always nice to indulge in healthy ways with a recipe like this from Elena’s Pantry. It’s Paleo if you’re wondering. The batter is made with coconut flour, egg,  and maple syrup. It’s all about eating whole […]

Pumpkin Pie Smoothie

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  It’s the season for pumpkins! If you or your family are interested in having more energy, satisfying cravings and keeping weight off in healthy ways, I recommend switching your Pumpkin Spice Starbucks Latte (which has 50 grams of artificial sugar) with this Pumpkin Pie Smoothie. It’s dairy-free, sugar-free and tastes delicious. It’s so easy to make using […]

Tomato Avocado Salad

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This easy, clean avocado salad can be a side dish or a main meal. Make an elegant and memorable salad by pairing buttery avocado and juicy, multicolored tomatoes. A drizzle of olive oil, lemon and a sprinkling of salt and pepper is all the seasoning this salad needs. Serve with grilled steak, chicken or fish for […]

Strawberry Mousse

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    I love making this mousse for the family. It has 3 ingredients and takes less than 5 minutes to make. It is dairy-free and refined sugar-free, is naturally sweet from the fresh fruit and creamy from the coconut. My 5 yr old daughter loves it. I pack it in her school lunch as a […]