If you want a lighter hummus that is bean-free, then you will love this recipe. Why bean-free? Some of us do not digest beans well (including me) because of their combination of macronutrients. Beans are a protein and a starch in one, and that can cause a major traffic jam in our gut. If your […]
It’s popsicle time over here. It’s no secret I’m a fan of homemade popsicles – from chocolate popsicles to orange popsicles… But Memorial Day weekend and July fourth call for something red, white, and blue, so today it’s coconut water popsicles with fresh organic blueberries, and raspberries. These couldn’t be any easier – just drop some berries into popsicle molds, then […]
Looking for a healthy dessert to bring to a barbecue this weekend? Look no further. These are so chewy and delicious, friends and family won’t even know they are gluten-free and refined sugar-free. Made with almond butter and honey as the main ingredients, mixed with eggs, coco powder, and dark chocolate chunks, these are a […]
We all want our children to eat as many fresh, raw and cooked vegetables in their daily diet, right? Sometimes it is tough though. Cooked vegetables have more kid-appeal with organic butter, sea salt or marinara sauce, but raw is sometimes more challenging. My daughter loves raw baby spinach in her sandwiches, but if I serve […]
If you’re ready for something creamy, sweet and decadent, minus any sugar, artificial sweeteners, or processed anything, you’ll love this pudding. This is a healthy, beautifying food that is ok to have in moderation. Can you say healthy, glowing skin? This delicious pudding is made with healthy fats (coconut meat and avocado) and some dark coco […]
