Want to live a sexy, happy life in a body you love? Contact Lisa
 

Mint Chip Smoothie

Posted · Add Comment

      Did you know, in addition to exercise, that there is another way to stay lean and fit, and get that “high”? There is-and that is by adding more oxygen to your foods. How do you do that? One way to start doing it is by adding smoothies to your diet. Here’s why: […]

Healthy Apple Crisp

Posted · Add Comment

  What’s better than the smell of apple crisp in your home over the holidays? This recipe is not only Paleo (grain-free) and refined sugar-free, but it can be enjoyed without any remorse or bloatedness the next day. It is so delicious and comforting. I like peeling my apples, but it isn’t necessary. From the soft, chewy […]

Quick Broccoli Pumpkin Curry

Posted · Add Comment

                                          A warm and comforting curry dish that’s perfect for fall and winter. In case you’re curious, it is Paleo, gluten-free and dairy-free, too and filled with lots of fiber. Whether you strive to eat […]

5-Minute Golden Milk

Posted · Add Comment

      If you haven’t tried turmeric golden milk yet, you’re missing out! It’s a creamy, dairy-free, refined sugar-free, satisfying, hot milk drink that’s filled with many nutrients. Perfect for fall! It requires just 8 ingredients, 1 pot and 5 minutes. It’s low in carbohydrates and high in healthy fat from the coconut oil, […]