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Traditional Holiday Cookie Balls

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Brighten your holidays with food upgrades like this that are free of refined flour (gluten and grain-free) and are refined sugar-free. Add these to your healthy mix of holiday recipes. They taste so good and go great with a cup of tea or hot chocolate. These don’t last very long in our house! If you […]

Lisa’s Rules for a Perfect Salad

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Lisa’s Rules for a Perfect Salad Step 1. Use fresh, local or organic produce whenever possible There’s nothing worse than a wilty, dull salad. Keep fresh greens stocked in your fridge at all times and use a variety of greens to create texture. I like mixing lettuces, like romaine and spinach, to give it crunch […]

Snickerdoodle Snack Bites

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  Are you looking for a healthy snack to pack in lunches, picnics, take on hikes, or to the beach?   Here is a sweet treat that has no added sugar or oil, and is filled with healthy fats, vitamins, minerals (vitamin E, magnesium, potassium, fiber, zinc) antioxidants, and nothing processed. If you have a […]

Mint Chip Smoothie

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      Did you know, in addition to exercise, that there is another way to stay lean and fit, and get that “high”? There is-and that is by adding more oxygen to your foods. How do you do that? One way to start doing it is by adding smoothies to your diet. Here’s why: […]

Healthy Apple Crisp

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  What’s better than the smell of apple crisp in your home over the holidays? This recipe is not only Paleo (grain-free) and refined sugar-free, but it can be enjoyed without any remorse or bloatedness the next day. It is so delicious and comforting. I like peeling my apples, but it isn’t necessary. From the soft, chewy […]