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Pumpkin Pie Smoothie

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  It’s the season for pumpkins! If you or your family are interested in having more energy, satisfying cravings and keeping weight off in healthy ways, I recommend switching your Pumpkin Spice Starbucks Latte (which has 50 grams of artificial sugar) with this Pumpkin Pie Smoothie. It’s dairy-free, sugar-free and tastes delicious. It’s so easy to make using […]

Strawberry Mousse

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    I love making this mousse for the family. It has 3 ingredients and takes less than 5 minutes to make. It is dairy-free and refined sugar-free, is naturally sweet from the fresh fruit and creamy from the coconut. My 5 yr old daughter loves it. I pack it in her school lunch as a […]

Chocolate Pudding

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  If you’re ready for something creamy, sweet and decadent, minus any sugar, artificial sweeteners, or processed anything, you’ll love this pudding. This is a healthy, beautifying food that is ok to have in moderation. Can you say healthy, glowing skin? This delicious pudding is made with healthy fats (coconut meat and avocado) and some dark coco […]

Date Dressing

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I love this date dressing that makes green salads come alive with flavor. During wintertime, it’s tough to crave salads, even though we all know greens give us the most nutritional benefits. (For instance, did you know that cucumbers relieve joint pain, reduce cholesterol, promote digestion, weight loss and can help control blood pressure?) So go ahead […]