I love making this mousse for the family. It has 3 ingredients and takes less than 5 minutes to make. It is dairy-free and refined sugar-free, is naturally sweet from the fresh fruit and creamy from the coconut. My 5 yr old daughter loves it. I pack it in her school lunch as a […]
If you’re ready for something creamy, sweet and decadent, minus any sugar, artificial sweeteners, or processed anything, you’ll love this pudding. This is a healthy, beautifying food that is ok to have in moderation. Can you say healthy, glowing skin? This delicious pudding is made with healthy fats (coconut meat and avocado) and some dark coco […]
I love this date dressing that makes green salads come alive with flavor. During wintertime, it’s tough to crave salads, even though we all know greens give us the most nutritional benefits. (For instance, did you know that cucumbers relieve joint pain, reduce cholesterol, promote digestion, weight loss and can help control blood pressure?) So go ahead […]
As an ex-sugar-addict, I love when I come across a recipe that is naturally sweet and satisfying, like this smoothie, that I found on detoxinista.com. It’s just in time for winter to help satisfy any sweet cravings around the holidays, especially when refined sweet treats are everywhere you turn. The dates give this smoothie the perfect sweetness, and […]
Halloween is coming. My daughter is almost 5, and now knows all about Candy Corns and Reese’s. (Sigh). My take on Halloween for kids is, let them enjoy trick or treating, and have some “real” candy, but also offer some healthier options, too. We’re all kids at heart and like to experience the sweetness in […]
