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Cauliflower Steaks

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  Need some inspiration for an easy, but flavorful veggie side dish? Sometimes it’s the small things that achieve big results- like slicing your vegetables a different way. You’ll love this cauliflower “steak” to accompany a big green salad or to add to an entree. This is one of my favorite side dishes. What you’ll need: […]

Kid’s Simple Carrot-Berry Salad

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  We all want our children to eat as many fresh, raw and cooked vegetables in their daily diet, right? Sometimes it is tough though. Cooked vegetables have more kid-appeal with organic butter, sea salt or marinara sauce, but raw is sometimes more challenging. My daughter loves raw baby spinach in her sandwiches, but if I serve […]

Gojiberry Superfood Smoothie

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  Head on over to Intensity’s Juice Bar, and try my SUPERFOOD SMOOTHIE of the month. Enjoy it while doing errands or after a workout. If you’re feeling the effects of seasonal allergies, or coming down with a cold, or simply need some rejuvenation, you’ll love this dairy-free delight. While Gojiberries may be new to you, they have been used […]

Crispy Brussels Sprouts

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What I love about these non-starchy vegetables is that they feel and taste like a comfort food. This recipe is a direct inspiration from embodywellness. (embodywellnesscompany.com) Thank you, Christine! I love to eat brussels sprouts several times a week, as a side to a fish or egg, or on their own with a green salad. […]

The Glowing Green Smoothie

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    If you live in the area, come on over to Intensity‘s smoothie bar, where my Glowing Green Smoothie recipe is featured this month. You don’t have to be a member to stop by and get your fill of greens. People are surprised by how naturally sweet it tastes-and they love knowing how healthy and […]