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Paleo Pecan Pie Muffins with Almond Flour

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    I love baking in the fall. I love baking healthy treats even more. These Paleo Pecan Pie Muffins are perfect for fall and so easy to make. They are rich, sweet and full of buttery pecans. Gluten free, dairy free, and so delicious. Almond flour is one of my favorite gluten-free flours to […]

Cauliflower Steaks

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  Need some inspiration for an easy, but flavorful veggie side dish? Sometimes it’s the small things that achieve big results- like slicing your vegetables a different way. You’ll love this cauliflower “steak” to accompany a big green salad or to add to an entree. This is one of my favorite side dishes. What you’ll need: […]

Kid’s Simple Carrot-Berry Salad

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  We all want our children to eat as many fresh, raw and cooked vegetables in their daily diet, right? Sometimes it is tough though. Cooked vegetables have more kid-appeal with organic butter, sea salt or marinara sauce, but raw is sometimes more challenging. My daughter loves raw baby spinach in her sandwiches, but if I serve […]

Gojiberry Superfood Smoothie

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  Head on over to Intensity’s Juice Bar, and try my SUPERFOOD SMOOTHIE of the month. Enjoy it while doing errands or after a workout. If you’re feeling the effects of seasonal allergies, or coming down with a cold, or simply need some rejuvenation, you’ll love this dairy-free delight. While Gojiberries may be new to you, they have been used […]

Crispy Brussels Sprouts

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What I love about these non-starchy vegetables is that they feel and taste like a comfort food. This recipe is a direct inspiration from embodywellness. (embodywellnesscompany.com) Thank you, Christine! I love to eat brussels sprouts several times a week, as a side to a fish or egg, or on their own with a green salad. […]