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Gojiberry Superfood Smoothie

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  Head on over to Intensity’s Juice Bar, and try my SUPERFOOD SMOOTHIE of the month. Enjoy it while doing errands or after a workout. If you’re feeling the effects of seasonal allergies, or coming down with a cold, or simply need some rejuvenation, you’ll love this dairy-free delight. While Gojiberries may be new to you, they have been used […]

Crispy Brussels Sprouts

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What I love about these non-starchy vegetables is that they feel and taste like a comfort food. This recipe is a direct inspiration from embodywellness. (embodywellnesscompany.com) Thank you, Christine! I love to eat brussels sprouts several times a week, as a side to a fish or egg, or on their own with a green salad. […]

The Glowing Green Smoothie

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    If you live in the area, come on over to Intensity‘s smoothie bar, where my Glowing Green Smoothie recipe is featured this month. You don’t have to be a member to stop by and get your fill of greens. People are surprised by how naturally sweet it tastes-and they love knowing how healthy and […]

Gingerbread Balls

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      This is one of my family’s favorite treats. They are great to make in the fall and throughout the holidays, but truthfully they are good all year long. This NO-BAKE recipe uses pecans (healthy fat) and organic pitted dates that give it it’s natural sweetness, and a mix of spices like cinnamon, […]

Rejuvenate your skin from the inside out

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I don’t know about you, but my skin is ready for some spring cleaning. It was feeling a bit dull and dry. I could have gotten a facial, but instead I increased my beauty foods, made sure I got at least 7 hours of sleep each night for the past week, plus I added in a couple other beauty secrets […]