Lisa Cummings, Westport, CT - Holistic Health & Nutrition Coach Live Well By Design - Lisa Cummings, Westport, CT

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Moms, learn how to look and feel great by bringing passion and nutritious choices into you and your family's life — and do it with flavor, convenience, style and fun!

After all, a healthy, happy mom creates a healthy, happy family.

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Lisa Cummings, CHHC
Certified Holistic Health and Nutrition Coach, and the "Slim & Sexy Mom’s Expert"

Lisa Cummings, Westport, CT

To me, living well means more than outside appearances. Although I spent over 10 years as an Art Director designing for brands like Sony and American Express, on the inside my relationship with food and my own health took a hit from my demanding career and lifestyle. In fact, I had to admit that I was in need of a health makeover myself working 80 hour weeks! While my image on the outside seemed stable and glamorous, my inner picture of health was much less than perfect.

In 2000, I finally hit a wall from working too hard and not paying attention to my body, and I was forced to take heed of my health challenges. When doctors, specialists and experts alike were not able to help me heal, I decided to take matters into my own hands. So I read every nutrition and “life makeover book under the sun and began my journey of recovery to learn how to manage stress levels, take charge of a perplexing eating disorder, poor digestion and hormonal imbalances and began to put the pieces together that allowed me to lead a healthy life both inside and out.

In 2008, I said goodbye to the corporate world of advertising and decided to embark on a new career as a nutrition coach. I trained at the Institute for Integrative Nutrition accredited by SUNY Purchase College and Cornell University and am a member of the American Association of Drugless Practitioners (AADP). I studied with Natalia Rose, author and Certified Nutritionist, and took her Advanced Detox Training Course to offer my clients simple, foolproof ways to detox their body in their daily lives.

As a result of my own health transformation, and the birth of our daughter in 2010, I developed a simple step-by-step, “Live Well By Design System for moms and their families that show them exactly how to live a sexy, happy life in a body they love – at work, at home and on-the-go. After all, healthy, happy moms, create healthy, happy families!

I can now honestly say that I appreciate both good food and good living and sharing in the joys of that with my family. But life ultimately cannot be fully enjoyed when your health is holding you back. I believe that the art of living well is when you’re able to feel great on the inside AND the outside. When you have an energetic, glowing body from within and are a productive person in the world, living your unique dream, that truly is living well by design.

Click here to learn more about my philosophy to becoming a more beautiful mom than you already are and living a sexy, happy life in a body you love.
 

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© Copyright 2012 Lisa Cummings and Live Well By Design, Westport, CT • 917 856 4942 • lisa@livewellbydesign.netlivewellbydesign.net
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© Copyright 2012 Lisa Cummings and Live Well By Design, Westport, CT • 917 856 4942 • lisa@livewellbydesign.netlivewellbydesign.net
site for Lisa Cummings Health by Abitoff Design