I have a 3-phase method for getting the results that you want and deserve.
First, we create Nutrition Tools. I will help you upgrade your diet by adding in delicious combinations of whole, nutrient-dense, unprocessed, mostly plant-based foods. I take pride in showing women how to enjoy healthier versions of the foods they already love so they can thrive at their ideal weight. (Don’t worry, you can still enjoy all the tastes and flavors of the foods you love. Remember, I help you find what foods works best for you and upgrade the quality of those foods you love.) You’ll get a list of foods to eat, which ones to avoid, recipes and more.
Next, we create Mindset Tools. This is where we look at clearing self-sabatoge and inner blocks. We go deep here and examine the fears, and the resentments that are keeping you stuck. You will be able to see that nothing is keeping you from getting back on track except your fears and you. I will help you through this process to uncover what is behind the fears so you can see your part and create a set of tools for a healthy mind and body. You might want to get a piece of paper and a pen (or keep a journal for this work if that speaks to you) to really get down to business which will help uncover your truths and feelings around your unhealthy relationship with food and body image.
Finally, we create Spiritual Tools. – This is the fun part. If you’re not spiritual, that’s ok. All this means is finding more peace within yourself around a way of life that you’ve created- a way of life free from your trigger foods and compulsive, obsessive thinking. Spiritual tools could include, walking on the beach, creating a quiet space in your home for relaxation, getting regular massages, bringing yoga into your life, or cooking meals that calm you. Once you start using these tools regularly, you will wonder how you did you ever live without them? It becomes a way of life that sets the foundation for healthy eating and self-love.
If this speaks to you, I encourage you to apply for a FREE 30-MINUTE CONSULTATION.