Want to live a sexy, happy life in a body you love? Contact Lisa
 

Lisa’s Rules for a Perfect Salad

Posted · Add Comment

Lisa’s Rules for a Perfect Salad Step 1. Use fresh, local or organic produce whenever possible There’s nothing worse than a wilty, dull salad. Keep fresh greens stocked in your fridge at all times and use a variety of greens to create texture. I like mixing lettuces, like romaine and spinach, to give it crunch […]

Simple Avocado Kale Salad + Glowing Skin

Posted · Add Comment

People often ask me what I do for glowing skin. They assume my answer will involve topical lotions, treatments, but the truth is, it’s all about what we put inside our bodies that gives us that glow, combined with a good moisturizing skin care regime. Foods that hydrate, provide fiber and chlorophyll help detoxify the […]

Snickerdoodle Snack Bites

Posted · Add Comment

  Are you looking for a healthy snack to pack in lunches, picnics, take on hikes, or to the beach?   Here is a sweet treat that has no added sugar or oil, and is filled with healthy fats, vitamins, minerals (vitamin E, magnesium, potassium, fiber, zinc) antioxidants, and nothing processed. If you have a […]

Wild Blueberry Smoothie

Posted · Add Comment

    Wild Blueberry Smoothie Makes one serving   1 frozen banana ½ cup wild blueberries, frozen 1-2 cups almond milk plant-based protein powder (optional) optional add ins: cacao nibs, chia seeds, MOON JUICE dusts   Blend all ingredients in a blender until smooth.   Wild blueberries contain amazing health benefits as noted by Anthony […]

Very Green Smoothie

Posted · Add Comment

  If you want to feel better, lighter, leaner and glow from the inside out, this smoothie is a game changer. I am currently doing a green smoothie challenge with Kimberly Snyder, CN, for 14 days, and I am on day #4 and already feel the benefits. I am someone who loves smoothies anyways, so […]