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Almond Butter Pancakes

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  A Healthy Back-to-School Breakfast Almond Butter Pancakes {Recipe inspiration from Megan Gilmore, CN}   Have you had your share of summer treats and want to get back on track after indulging over the summer? These pancakes are a great way to transition into more nutrient-dense breakfast options by upgrading from traditional pancakes. Even your […]

Creamy Sweet Bell Pepper Dip

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  With summer in full swing and outdoor gatherings a big part of our weekend rituals, I thought it would be nice to share one of my favorite dips. Whether you are planning a picnic or doing some entertaining, it is fun and easy to bring a healthy, bright, and beautiful snack for family and […]

Avocado Citrus Salad

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Avocado Citrus Salad (Serves 2) This is my new favorite go-to salad. It’s what I call eating from the senses in healthy ways. Perfect for outdoor lunches at home, to bring to the beach, or serve at a barbecue. It’s filled with Vitamin C, has a slight crunch from the nuts, sweetness from the honey, […]

Grain-free Blueberry Muffins

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  Finally, a muffin a nutrition coach can get behind! Make a batch of these for everyone at your house next week. (recipe from Elena’s pantry-my favorite site for healthy, paleo baked goods) Say no to refined sugar and flour, and say yes to better moods and energy. These grain-free muffins create happy mornings and happy […]