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Traditional Holiday Cookie Balls

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Brighten your holidays with food upgrades like this that are free of refined flour (gluten and grain-free) and are refined sugar-free. Add these to your healthy mix of holiday recipes. They taste so good and go great with a cup of tea or hot chocolate. These don’t last very long in our house! If you […]

Grain-free Pumpkin Chocolate Chip Muffins

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    I love these simple muffins made with coconut flour and organic pumpkin puree for a healthy and more nutritious snack, or as a great kid’s breakfast. When I gave up refined white sugar and flour 17 years ago, overtime, I learned how to create healthier alternatives that would not trigger binges and would […]

Lisa’s Rules for a Perfect Salad

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Lisa’s Rules for a Perfect Salad Step 1. Use fresh, local or organic produce whenever possible There‚Äôs nothing worse than a wilty, dull salad. Keep fresh greens stocked in your fridge at all times and use a variety of greens to create texture. I like mixing lettuces, like romaine and spinach, to give it crunch […]

Simple Avocado Kale Salad + Glowing Skin

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People often ask me what I do for glowing skin. They assume my answer will involve topical lotions, treatments, but the truth is, it’s all about what we put inside our bodies that gives us that glow, combined with a good moisturizing skin care regime. Foods that hydrate, provide fiber and chlorophyll help detoxify the […]

Snickerdoodle Snack Bites

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  Are you looking for a healthy snack to pack in lunches, picnics, take on hikes, or to the beach?   Here is a sweet treat that has no added sugar or oil, and is filled with healthy fats, vitamins, minerals (vitamin E, magnesium, potassium, fiber, zinc) antioxidants, and nothing processed. If you have a […]