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Holiday Salad with Apple Cider Dressing

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Holiday Salad with Apple Cider Dressing Serves 8 to 10 Ingredients: Dressing: 3 tablespoons raw apple cider vinegar 6 tablespoons extra-virgin olive oil 2 tablespoons water 2 teaspoons Dijon mustard 2 cloves garlic, minced (you can also use a couple of shakes of garlic powder) 2 tablespoons honey 3 romaine hearts, chopped (you can buy […]

Sweet Potato Bread

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    Sweet Potato Bread
 Makes 2-4 servings This is what healthy comfort food is all about. The root vegetables are grounding, warming and when paired with a fresh green salad, you get all the beneficial nutrients you need, in this one simple dish. 1-2 Sweet potatoes (I like using yams, sweet potatoes or garnet […]

Traditional Holiday Cookie Balls

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Brighten your holidays with food upgrades like this that are free of refined flour (gluten and grain-free) and are refined sugar-free. Add these to your healthy mix of holiday recipes. They taste so good and go great with a cup of tea or hot chocolate. These don’t last very long in our house! If you […]

Grain-free Pumpkin Chocolate Chip Muffins

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    I love these simple muffins made with coconut flour and organic pumpkin puree for a healthy and more nutritious snack, or as a great kid’s breakfast. When I gave up refined white sugar and flour 17 years ago, overtime, I learned how to create healthier alternatives that would not trigger binges and would […]

Lisa’s Rules for a Perfect Salad

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Lisa’s Rules for a Perfect Salad Step 1. Use fresh, local or organic produce whenever possible There’s nothing worse than a wilty, dull salad. Keep fresh greens stocked in your fridge at all times and use a variety of greens to create texture. I like mixing lettuces, like romaine and spinach, to give it crunch […]