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Mint Chip Smoothie

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      Did you know, in addition to exercise, that there is another way to stay lean and fit, and get that “high”? There is-and that is by adding more oxygen to your foods. How do you do that? One way to start doing it is by adding smoothies to your diet. Here’s why: […]

Healthy Apple Crisp

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  What’s better than the smell of apple crisp in your home over the holidays? This recipe is not only Paleo (grain-free) and refined sugar-free, but it can be enjoyed without any remorse or bloatedness the next day. It is so delicious and comforting. I like peeling my apples, but it isn’t necessary. From the soft, chewy […]

Quick Broccoli Pumpkin Curry

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                                          A warm and comforting curry dish that’s perfect for fall and winter. In case you’re curious, it is Paleo, gluten-free and dairy-free, too and filled with lots of fiber. Whether you strive to eat […]

Paleo Pecan Pie Muffins with Almond Flour

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    I love baking in the fall. I love baking healthy treats even more. These Paleo Pecan Pie Muffins are perfect for fall and so easy to make. They are rich, sweet and full of buttery pecans. Gluten free, dairy free, and so delicious. Almond flour is one of my favorite gluten-free flours to […]

5-Minute Golden Milk

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      If you haven’t tried turmeric golden milk yet, you’re missing out! It’s a creamy, dairy-free, refined sugar-free, satisfying, hot milk drink that’s filled with many nutrients. Perfect for fall! It requires just 8 ingredients, 1 pot and 5 minutes. It’s low in carbohydrates and high in healthy fat from the coconut oil, […]