Speaking

Speaker at The Institute for Integrative Nutrition Graduation Event

I offer inspiring seminars, group programs and tele-classes for businesses, organizations and communities on the connection between nutrition and living a beautiful, successful life.

All of my programs are designed to support busy, high-powered executives, individuals and families looking for practical and natural solutions that prevent them from leaving their health behind which is so easy to do when life is full.

It's been my experience that many successful individuals claim they understand how to get healthy with all the information out there, but somehow they just aren't able to apply the principles to their individual lives to actually make it work for them—and it's not their fault! It can be so confusing.

With my unique blend of holistic health coaching and deep understanding of what it takes to take charge of your health challenges, having been there myself as a former executive, it is my passion to show others how to gracefully upgrade their food choices to create results they've only dreamt about.

Speaker at "Beauty From the Inside Out" Spa Night and Panel Discussion at Slope Suds Salon in Brooklyn, NY.

My Workshops are Great For:
Professional Organizations
Fundraisers
Food Events
Girls Night In (Hosted at an Individuals Home)
Spas
School Events

Speaking Style:
My speaking style is informative, fun, nurturing and practical. I take complicated information and demystify it for my audiences. I speak from the heart and use real life stories, examples and visual aids to make it easy to apply the principles of better nutrition, work-life balance and stress-free living to real life-situations.

Every program is designed for participants to walk away with compelling, practical tools that can be implemented immediately at home, at work and on-the-go.

Below you'll find a number of Nutrition Workshops that are available.
I can deliver them live, in person or offer them via convenient tele-class format where participants can easily dial in from the comforts of their own home or during their lunch hour at work.

Workshop 1: The 5 Best Power Breakfasts to Keep You Going Strong
Keep weight off and stop overeating when you discover the secret of a good morning meal.

Workshop 2: Learn How to Lose Weight By Upgrading One Meal at a Time
Watch the weight come off just by eliminating the “bad” food options and replacing them with “good” ones.

Workshop 3: Nutrition Secrets for Staying Healthy On-The-Go
The best foods to eat and which ones to avoid between 9 and 5.

Workshop 4: Energizing Office Snacks for Working Professionals
Get rid of your energy slumps by choosing more nutrient dense foods at 3PM.

Workshop 5: Makeover Your Kitchen in 5 Easy Steps for Quick and Healthy Weeknight Meals
Harness the power of food in your own kitchen to feel and look your best.

If you've found a program that you're interested in and would like to discuss it further, please contact me.

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