Need a delicious, nutrient-dense recipe to satisfy that sweet tooth? Try this. It’s so simple (takes about 5 minutes to make) and contains just 4 ingredients, healthy fats and no sugar. Ingredients: 1 avocado 3 tablespoons dark cocoa powder Liquid stevia A pinch of sea salt (to bring out the chocolate flavor) A splash or […]
A Sweet Winter Treat: Cranberry Chocolate Biscotti
Need a sweet, delicious winter treat that goes great with tea or coffee anytime of the day? And doesn’t blow your efforts to stay vibrant and healthy? Try these Cranberry Chocolate Biscotti that both my daughter and I LOVE . Eden rides and grooms a horse with her friend Ava every Saturday at a nearby […]
5 Easy Ways to Make Your Health A Priority At Work
1. Bring a bag of fresh fruit to the office everyday. Bananas, grapes, figs, cherries. No mess fruits like these, especially cantaloupes make great snacks throughout the day and provide lots of fiber. (just slice cantaloupe in half and you have an instant bowl of fruit) 2. Keep a container of your favorite almond, rice, soy […]