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A Delicious Summer Appetizer.

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In need of a quick, and healthy summer appetizer? Try this grain-free, all veggie dish, that goes well with avocado dip that totally satisfies. (See Avocado Dip recipe below) These rolls will do the trick and keep you feeling light, lean and energized—and jazz up any summer table. It gets it flavor from the fresh herbs, […]

A Gift From The Sea.

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  Sea Vegetables.  The best gift from the sea. Try snacking on these instead of potato chips. They are just as salty and crispy and a lot better for you. (and will help you maintain your weight and cholesterol) When I eat more sea vegetables in my diet,  I feel refreshed because my cravings are […]