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Mango Coconut Parfait

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Everyone craves sweets. I know I do! I love walking by those Italian bakeries in New York and just experiencing the smell of cakes and frosting. It takes me back! There’s something about the smell that feels comforting and then I remember that rush of pleasure going down, followed by the energy crash, and then […]

Hats off to the Lara bar

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A lot of times people think when they give up refined sugar and sweets they will feel completely deprived. Not true! Once your taste buds are free from foods made with refined additives and chemicals, you will begin to appreciate the subtle sweetness that naturally exists in whole foods (like in sweet potatoes, carrots, butternut […]