Lisa Cummings, Westport, CT - Holistic Health & Nutrition Coach Live Well By Design - Lisa Cummings, Westport, CT

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"7 Secrets for Moms to
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Moms, learn how to look and feel great by bringing passion and nutritious choices into you and your family's life — and do it with flavor, convenience, style and fun!

After all, a healthy, happy mom creates a healthy, happy family.

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Testimonials

After years of trying to diet "my way" I gave up and asked Lisa for help!
"Her way" is so much better! Lisa helped me understand the effect of food on my body - not only why I wasn't losing weight counting calories, but how different types and combinations of foods changed my energy and moods. But the best part of my program was the Chips & Salsa she suggested for dinner - I told her it was my favorite food and she figured out how to make it healthy. Now that's a diet I can stay on!
~ Amy S., Stay-at-Home Mom, Wilton, CT
 

I feel GREAT! I am down a size and full of energy.
I have always struggled with my weight. Working with Lisa has helped me understand the importance of the types of food I eat and crave.

Lisa and I worked on not only my goals of weight loss but she also helped me understand the importance of eating whole foods and addressing the the "whole me". I feel GREAT! I am down a size and full of energy. I not only "know" but "feel" that my body is functioning at it's optimum potential.

~ Amy M., VP Sales Manager, New York City
 

I am just amazed that by focusing on what to eat, rather than what not to eat, the weight is falling off.
Working with Lisa has not only gotten me out of my post pregnancy rut, but it has changed how I think, how I feel and how I view food.  She is incredibly knowledgeable and her enthusiasm and passion for making the right food choices are contagious.

Lisa is about keeping it as simple as you need it, or getting as detailed as you want it. She tailors her work to meet your lifestyle and tastes to help you figure out what works best for you. I am just amazed that by simply adding more whole foods and focusing on what to eat, rather than what not to eat, the weight is falling off. More importantly, I feel energized and full of life!

~ Tara B., Executive Search, Human Resources, New York City
 

I lost 13 pounds without dieting in less than 3 months!
I started a nutrition program with Lisa because I wanted to improve my diet and health. Lisa developed a plan based on my lifestyle and goals, which was perfect for me. I didn't want to feel like I was dieting. I wanted a realistic plan that I could continue as a lifestyle change.

I replaced the junky foods with better-for-me options, so I never felt deprived. I'm happy to say that in a three month period, I went from weighing 145 pounds to 132 pounds. I feel great!

If you want to master long term weight loss, or just want to achieve better health in general, I truly recommend working with Lisa.

~ Jennifer P. - Stylist, New York City

Lisa makes healthy eating accessible to a busy, single Mom like me.
Before working with Lisa, I lived and suffered with IBS. Top that with a stressful divorce, and losing my job, I started to self medicate with a little too much red wine.

So I contacted Lisa on Facebook and asked for her help. I just knew that checking in with someone I respected on a regular basis would positively influence my nutrition habits and lifestyle.

Lisa makes knowledge of food, shopping, cooking and preparing meals accessible to a busy, single Mom like me. She got me on the right path from the minute I opened her welcome box with all its goodies.

Not only has Lisa become the voice of reason when it comes to nourishing my body, but her concept of primary foods (nourishing relationships and job satisfaction) have really opened my eyes to how I had developed bad habits which were damaging to my overall health and well-being.

Most of all, it is with love and kindness that Lisa showed me how to make positive lifestyle changes which have become part of my daily routine so I can now focus on what matters most.

~ Tanya G., Fashion Designer, Los Angeles
 

Now that I’m conscious of what I eat, food shopping is fun again!
Thanks to all of the quick methods and secrets you have taught me so far in just three sessions, I have learned many new healthy ways to cook, and sharing them with family helps me further my health goals. We gobbled Mother’s Day dinner up and left room for a healthy dessert!

~ Cindy R., Marketing Consultant, New York City  
 

I no longer turn to sugar and unnecessary snacks that were weighing me down emotionally and physically.
I have worked with Lisa for nearly 6 months now. She has been able to guide me through an amazing learning experience, not just about the foods I eat, but about the feelings associated with certain foods.

Now, I no longer turn to sugar and unnecessary snacks that were weighing me down emotionally and physically. I now eat foods that make me thrive, rather than leaving me depleted, thanks to her excellent suggestions and expertise.

Lisa is a focused professional and has a compassion that is very unique and calming throughout the process.

~ Maryanne G., Film Producer, New York City


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