You may have already heard this: Greens are the #1 food missing from our diets. And every book, Dr., nutritionist, like myself, will tell you to eat more of them. So why don’t we? I’ve heard everything from…”they taste like grass, they’re boring, unappetizing, or don’t satisfy me”. You can start with a green shake, like this, […]
I just got back from a glorious week in the Hamptons with my 3 1/2 year old daughter. My girlfriend, who I went with, along with her 3 1/2 year old daughter, too, had a morning ritual that she introduced me to while there. Starbucks iced green tea! I am someone who […]
Yes, I made another batch of my favorite cookie dough chocolate balls. (and I’ve included a nut-free option, too for those with allergies or school’s with “no nuts” allowed) No matter how many times I make these, they never get old. Good every time. No-baking involved. These are a delicious, truffle-like, nutrient-dense dessert or […]
I’m now totally inspired and not scared to open a coconut. In fact, yesterday I had a busy work day and needed a quick healthy, pick-me-up right around 11AM before a talk I did at Kaia yoga in Greenwich to a group of wonderful moms! So I decided to cut open the coconut that I […]
If you love a good homemade cobbler, the ones made with sugar and flour that send your blood sugar levels through the roof, keep weight on, and make you feel bloated and sluggish, then you’ll love this twist on a traditional Pear Cobbler, using only 3 ingredients (pears, cinnamon, and vanilla ice cream). You won’t […]
