Grain-free Blueberry Muffins

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  Finally, a muffin a nutrition coach can get behind! Make a batch of these for everyone at your house next week. (recipe from Elena’s pantry-my favorite site for healthy, paleo baked goods) Say no to refined sugar and flour, and say yes to better moods and energy. These grain-free muffins create happy mornings and happy […]

Apple Fritters

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  Fall is here and I am loving it. Especially the seasonal fruit. Apple picking = Apple Fritters It’s always nice to indulge in healthy ways with a recipe like this from Elena’s Pantry. It’s Paleo if you’re wondering. The batter is made with coconut flour, egg,  and maple syrup. It’s all about eating whole […]